ADULT'S CAMP 2018

August 1-5, 2018. Sign up and pay in January to get our cheepest price.
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WORLD LEVEL TRAINING SESSIONS

Hapkido and olympic taekwondo are to be performed 1-2 times a day. If you play both taekwondo and hapkido, you may choose your sessions from day to day.

LECTURES

Knowledge is power – and we want to share ours with you.

DSS_9601

FOOD & NUTRITION

It’s about what and how much you eat, but it’s also important what time you have your food. When does the body need nutrition the most in connection with training and should breakfast, lunch or dinner cover the biggest part of the plate? Nutrition timing is a complex process depending on your daily routines – and if you adapt these lecture tips you could both feel and perform better.

Next Level Lecture

TRAINING FUNDAMENTALS

You could never learn enough!
Year after year we are planning and performing cardio, strength and flexibility with our elite athletes. And from that we have learned a lot. In this lecture we start talking about basic anatomy and physiology in order to soon immerse into divided periods, smart training – and how to peak your physique.

OTHER INCLUDED ACTIVITIES

frågetecken

YET TO COME

Keep your eyes open on our social media. This activity will be revealed shortly.

frågetecken

YET TO COME

Keep your eyes open on our social media. This activity will be revealed shortly.

frågetecken

YET TO COME

Keep your eyes open on our social media. This activity will be revealed shortly.

frågetecken

YET TO COME

Keep your eyes open on our social media. This activity will be revealed shortly.

READ MORE

questions?

We want you to feel comfortable with your stay. Please, ask us anything!

Niklas Andersson

Niklas Andersson

Organizer / Head Coach TKD
0046 70-643 54 23
nicke.andersson@sooshim.se

Matilda Isaksson

Matilda Isaksson

Organizer / Marketing
0046 70-296 78 09
matilda.isaksson@sooshim.se

Rikard Larsson

Rikard Larsson

Organizer / Head Coach HKD
0046 70-275 26 06
rikard.larsson@sooshim.se