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Adult’s Camp

ADULT’S CAMP 2021

August 4 – 8, 2021. Sign up and pay now to get our cheapest price.

WORLD LEVEL TRAINING SESSIONS


Hapkido and olympic taekwondo are to be performed 1-2 times a day.
If you play both taekwondo and hapkido, you may choose your sessions from day to day.

LECTURES


Knowledge is power – and we want to share ours with you.

Adult’s Camp

FOOD & NUTRITION


When does the body need nutrition the most in connection with training? And should breakfast, lunch or dinner cover the biggest part of the plate? Nutrition timing is a complex process depending on your daily routines – and if you adapt these lecture tips you could both feel and perform better.

Adult’s Camp

TRAINING FUNDAMENTALS


You never learn enough! Year after year we plan and perform cardio, strength and flexibility with our elite athletes. And from that we have learned a lot. In this lecture we start talking about basic anatomy and physiology in order to soon immerse into divided periods, smart training – and how to peak your physique.

OTHER INCLUDED ACTIVITIES


 

Adult’s Camp

YET TO COME


Keep your eyes open on our social media. New activities may be revealed.

Adult’s Camp

YET TO COME


Keep your eyes open on our social media. New activities may be revealed.

Adult’s Camp

YET TO COME


Keep your eyes open on our social media. New activities may be revealed.

Adult’s Camp

YET TO COME


Keep your eyes open on our social media. New activities may be revealed.

QUESTIONS?


We want you to feel comfortable with your stay. Please, ask us anything!