LECTURES
Knowledge is power – and we want to share ours with you.
FOOD & NUTRITION
When does the body need nutrition the most in connection with training? And should breakfast, lunch or dinner cover the biggest part of the plate? Nutrition timing is a complex process depending on your daily routines – and if you adapt these lecture tips you could both feel and perform better.
TRAINING FUNDAMENTALS
You never learn enough! Year after year we plan and perform cardio, strength and flexibility with our elite athletes. And from that we have learned a lot. In this lecture we start talking about basic anatomy and physiology in order to soon immerse into divided periods, smart training – and how to peak your physique.
OTHER INCLUDED ACTIVITIES
YET TO COME
Keep your eyes open on our social media. This activity will be revealed shortly.
YET TO COME
Keep your eyes open on our social media. This activity will be revealed shortly.
YET TO COME
Keep your eyes open on our social media. This activity will be revealed shortly.
YET TO COME
Keep your eyes open on our social media. This activity will be revealed shortly.
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questions?
We want you to feel comfortable with your stay. Please, ask us anything!
Niklas Andersson
Organizer / Head Coach TKD
0046 70-643 54 23
nicke.andersson@sooshim.se
Rikard Larsson
Organizer / Head Coach HKD
0046 70-275 26 06
rikard.larsson@sooshim.se